Okra: 15 Health Benefits And Nutritional Tips You Need To Know

Okra or okro regulates hunger and diabetes, lowers cholesterol, removes fatigue and other health benefits. The Okra is also known as “Okro, Gumbo, Kiabo, and Lady’s fingers. It is a greenish plant native to Ethiopia and famous due to the powerful healing properties.

okra or okro health benefits
Image by LC-click from Pixabay

Health Benefits of Okra

Okro has a long list of health benefits, such as: 

1. Treats Fatigue

Okro is abundant in antioxidants and polyphenols, supporting glycogen storage in the liver and increasing energy levels.

2. Okra Lower Cholesterol Level

The consumption of Okra will help you lower cholesterol levels and prevent fat accumulation. It enables bile acid production in the stool and reduces the risk of heart attacks and atherosclerosis.

3. Okra Control Diabetes

Okra seeds inhibit alpha-glucosidase, the enzyme responsible for breaking down carbs and improving the cells’ insulin sensitivity. Therefore, they treat diabetes and lower fasting glucose levels.

4. Prevent Food Cravings

One of the health benefits of Okra is high in fiber, so it creates a feeling of satiety and prevents weight gain.

5. Fights Gastritis

The juice of Okro helps to fights inflammation and bacteria and lowers gastritis risk.

6. Protects from Kidney Diseases

The consumption of Okro will improve the kidneys’ function and protects against kidney diseases.

7. Fights Constipation

Okra water helps the free motion disposal and fights constipation.

10. Controls Asthma

Okra is of great health benefits and help in the treatment of asthma.

11. Prevents bleeding and improves Bones

The high vitamin K content of Okro stimulates the bones, increases blood circulation, prevents excess bleeding, and reduces the risk of fractures and osteoporosis.

12. Boosts Eyesight and Increases Immune System

The high vitamin A content improves the eyesight and boosts the immune system since it develops white blood cell production.

13. Improves Skin Health

The use of Okra prevents pigmentation and premature aging and improves skin health due to the potent antioxidant qualities.

14. Okra Improves Hair Health

The use of Okra will soften the hair, treat dandruff, and make the hair shiny and healthy.

15. Prevent Sunstroke

Okra will also help you to protect against sunstrokes and benefit your health.


Additional Tips You Need To Know About Okra:

Always choose Okro with smaller, tender pods, as they have a more enjoyable taste. For cooking, Choose brighter colored Okro pods. The perfect Okra means that it is fresh and not rusted inside.

Preserve the Okra unwashed, in a paper bag, or wrapped in a newspaper. Please keep it in the warmest part of your refrigerator, up to at least 3-days. If you want to preserve it lengthy, freeze the whole Okro.

Then before cooking, wash it thoroughly with clean water, rub it dry with a dry towel. Trim the its ends before adding it to the dish and use it as a whole or chopped. When cooking it, fry it in oil, and add spices.

To reduce the slime, add vinegar or lemon water, and when almost cooked, add it to the dish. Enjoy the taste of this excellent plant and boost your health in innumerate ways.

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