The watermelon comprises water and nutrients packed with few calories, very exceptional, and refreshing fruits. It is originally from Africa’s southern region related to cucumber, zucchini, pumpkin, and cantaloupe. Watermelon contains two potent plant compounds and an excellent dietary source of both lycopene and citrulline. Regarding the health benefits of its juicy melon reduces muscle soreness, lower blood pressure. While watermelon can turns into juice, it can also be freezing and predominantly eaten fresh fruits. In this post, you will learn everything you need to know about watermelon.
Table of Contents
Nutrients Facts of Watermelon
Watermelon contains 91% of water, 6.2% of sugar, 0.4% of fiber, fat of 0.2%, the protein of 0.6, carbs of 7.6%, and 30 calories. The figures imply that watermelon is a poor source of fiber. While containing a large amount of fructose, it can cause unpleasant digestive problems in anyone who cannot digest them completely. While it contains low carbs, watermelon doesn’t harm blood sugar levels anytime eating it. There’s no or a small amount of fat, protein, and very low in calories.
Vitamins And Minerals Of Watermelon
Watermelon contains different minerals, vitamins, and most abundant in vitamin C. It can boost your immune system and skin health. It is also rich in potassium for controlling high blood pressure and improving heart function. Watermelon comprises of beta carotene, which our body can later turn into vitamin A. Regarding plant compounds, watermelon is an excellent and most productive source of the amino acid citrulline found in the white find surrounds the flesh. Arginine in melon juice plays an essential role in lower blood pressure and many organs such as liver, heart, kidney, reproductive, and immune systems.
Health Benefits of Watermelons
Watermelons and their juice provide different health benefits. Here are what we found below:
Decreased Insulin Resistance
Insulin is a vital hormone found in the body used for blood sugar control. If cells in your body become resistant to the effects of insulin, then there’s a high possibility of having high blood sugar and diabetes.
Reduced Blood Pressure
Citrulline in your body while consuming watermelon is transform into arginine. These amino acids help nitric oxide production. Premature death and chronic diseases are caused by high blood pressure. The nitric oxide is a gas molecule in our body that allows the tiny muscles in blood vessels to dilate and relax. This is causes to have a reduction in blood pressure. Taking watermelon of its juice can reduce blood pressure and arterial stiffness in people suffering from high blood pressure.
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Reduced Muscle Soreness After Exercise
Muscle soreness is a remarkable side effect of strenuous exercise. One research shows that melon juice is powerful for decreasing muscle soreness with some exercises.
Negative Effects of Watermelon
Most individuals well tolerate watermelon. However, it may cause allergic reactions or digestive issues in many people. Allergy in it is rare, but the symptoms include itchy throat and mouth. It also causes swelling ears, mouth, lips, tongue, and throat. The high volume of fructose in it causes a kind of FODMAP that some individuals can’t digest fully. The FODMAPs like fructose causes unpleasant digestive symptoms, including stomach cramps, constipation, bloating, and diarrhea.
Final Thoughts
Looking for healthy fruits, then it is exceptional. It combined with lycopene and citrulline. It provides the health benefits to reduces blood pressure, lower muscle soreness after taken exercise, and finally improved metabolic health. Watermelon is sweet, delicious, and contain water for refreshing. Useful for maintaining proper hydration. Undoubtedly, watermelon is one of the best vitamin C sources and a perfect addition to a healthy diet with calories and carbs.