Health & Fitness

Palm oil is one of the most widely used vegetable oils in the world, and it’s present in many everyday products, from food and cosmetics to cleaning solutions and biofuels. While it has many benefits, such as its high yield and versatility, there are growing concerns about how palm oil affects human health, I mean … Read more

Treating Malaria and Typhoid fever with herbs medicine are usually common in Sub-Sahara countries, including Nigeria. Mosquito is the most significant source of Malaria, and when it becomes serious, you’ll be having Typhoid fever. Firstly, It is good to go to the hospital for a proper laboratory test to ensure that you have Malaria or … Read more

Tiger Nuts consist of excellent nutrients, vitamins, and antioxidants such as calcium, zinc, vitamin B6, C, E, potassium, and phosphorus. Tiger Nuts have a lot of health benefits for the human body, most especially for men. It riches fibre and highly recommends for diabetic patients. It is also suitable for removing fat belly because of … Read more

Cucumber and its juice have a lot of benefits in the health of the human body. Besides belonging to the family of squash pumpkin, and watermelon. It is also one of the best healthy vegetables and fruits that improving your health and reducing toxins from the body. Cucumber contains more than 90% of water, thereby … Read more

Okra or okro regulates hunger and diabetes, lowers cholesterol, removes fatigue and other health benefits. The Okra is also known as “Okro, Gumbo, Kiabo, and Lady’s fingers. It is a greenish plant native to Ethiopia and famous due to the powerful healing properties. Health Benefits of Okra Okro has a long list of health benefits, … Read more

The secret of longevity depends on the blood vessels and regular taking of cardiovax capsule. The renowned Nigerian Cardiologist, Mr Dilip Rastogi, reported that, If the blood vessels are clean and healthy, there’s a chance to live up to 120years above and feel completely healthy. Blood circulation is determined by the functionality of the organs … Read more

A watermelon diet is perfect for reducing high blood pressure, weight, inflammation, and cleanse a body of toxins. It involves different stages, which shall be discussed in this post later.  How To Apply?  There are many ways you can apply a watermelon diet. The most notable is a cleanse. It means that you used it … Read more

The watermelon comprises water and nutrients packed with few calories, very exceptional, and refreshing fruits. It is originally from Africa’s southern region related to cucumber, zucchini, pumpkin, and cantaloupe. Watermelon contains two potent plant compounds and an excellent dietary source of both lycopene and citrulline. Regarding the health benefits of its juicy melon reduces muscle … Read more